With the help of Zen meditation, you can easily create a synergy that would further assist you in connecting to all aspects of your existence such as the body, the soul and the mind. The energy that’s required to strengthen the synergy that you have collected comes from practicing Zen meditation.When practicing Zen meditation, your mind will only be involved. You will not be engrossing your thoughts in to what happened in the past or what will happen in the future.You will reach a moment where you will only be reacting to what is happening to you at the present.Zen meditation is a technique that helps you to awaken your true nature. Here, you don’t need to subscribe any of the religious teaching. You just need to realize that there is a ‘Buddha’ inside you. Awaken the Buddha inside you and you will be able get a deep insight of yourself.Zen meditation was actually meant to awaken the real person inside you.A) Here are some of the benefits followed in Zen meditation:1. Zen meditation lets the practitioner to relax2. It helps you to keep one stress free.3. It helps you to find the real you.B) Nine steps to achieve Zen meditation:a) Name your breaths: for instance; in and out.b) Pay close attention to when your breath gets deep and you feel more at peace.c) Think of your body when you breathe in and when you breathe out try to relax each part of your body. You need to focus on one part at a time. Initiate with the shoulders.d) Calm your body parts when you breathe in feel the compassion when you breathe out.e) Relax your facial muscles one by one and send a half smile to all parts of the body.f) Relax all the muscles that are still tense.g) Think of joy when you breathe in.h) Get back to your breathe in and breathe out position.i) Sit in the position relax.

Zen Meditation: An Unique Form of Meditation

Zen meditation is a Japanese technique of focusing on a specific thing or thought. The tradition has been passing on from one generation to the other for almost many centuries now. Buddhists used to practice this unique type of meditation. In fact, Zen Buddhists are often referred to as ‘Meditation Buddhists’. The amount of time devoted by Zen mediators varies widely. Experts recommend a minimum period of about five minutes on a daily basis. This is sufficient for householders to benefit from the immense benefits of Zen meditation. The main thing one needs to focus on is daily practice. Daily practice of Zen meditation for a small period of time is more than enough to benefit from its effects than spending about half an hour once in a week.Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions existing in their daily life.Zen meditation involves sitting in a prescribed position, closing your mind to the thoughts and images for a certain period of time. Here, your heart rate will gradually decrease and breathing becomes shallow. Slowly, you will get in to a state of deep reflective meditation.

When starting with your daily meditation routine, you need to be relaxed and calm. Follow the steps mentioned below:a) Step one:Set aside a specific corner in one of your rooms.b) Step two:Stock this corner with anything you wish. It can be candles, cushions, a CD player, incense or even guidance CDs. You may choose to use whatever tool you desire.c) Step three:Once you have created your sacred space, start using it as mentioned in the steps below.d) Step four:Set aside a few minutes on a daily basis and start working on getting aware of your breathing as well as full body. Don’t focus on how long you meditate. Just cultivate a habit of performing it daily.e) Step five:Remember that the effects of daily meditation are cumulative. Hence, focusing on five minutes daily is better than a longer period of twenty minutes once in a week.f) Step six:There will reach a time when you won’t require any accessories to focus on. All you require would be a sacred, quite and pleasant environment to get started. This indicates that you have succeeded.There is no specific time period that’s ideal for practicing daily meditation.Short but regular daily meditation sessions will prove to be extremely beneficial for you. Gradually increase the time period of daily meditation.If you are looking for immense benefits from daily meditation, follow all the steps mentioned above and you will find yourself lucky.