When starting with your daily meditation routine, you need to be relaxed and calm. Follow the steps mentioned below:a) Step one:Set aside a specific corner in one of your rooms.b) Step two:Stock this corner with anything you wish. It can be candles, cushions, a CD player, incense or even guidance CDs. You may choose to use whatever tool you desire.c) Step three:Once you have created your sacred space, start using it as mentioned in the steps below.d) Step four:Set aside a few minutes on a daily basis and start working on getting aware of your breathing as well as full body. Don’t focus on how long you meditate. Just cultivate a habit of performing it daily.e) Step five:Remember that the effects of daily meditation are cumulative. Hence, focusing on five minutes daily is better than a longer period of twenty minutes once in a week.f) Step six:There will reach a time when you won’t require any accessories to focus on. All you require would be a sacred, quite and pleasant environment to get started. This indicates that you have succeeded.There is no specific time period that’s ideal for practicing daily meditation.Short but regular daily meditation sessions will prove to be extremely beneficial for you. Gradually increase the time period of daily meditation.If you are looking for immense benefits from daily meditation, follow all the steps mentioned above and you will find yourself lucky.