Zen Meditation: An Unique Form of Meditation

Zen meditation is a Japanese technique of focusing on a specific thing or thought. The tradition has been passing on from one generation to the other for almost many centuries now. Buddhists used to practice this unique type of meditation. In fact, Zen Buddhists are often referred to as ‘Meditation Buddhists’. The amount of time devoted by Zen mediators varies widely. Experts recommend a minimum period of about five minutes on a daily basis. This is sufficient for householders to benefit from the immense benefits of Zen meditation. The main thing one needs to focus on is daily practice. Daily practice of Zen meditation for a small period of time is more than enough to benefit from its effects than spending about half an hour once in a week.Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions existing in their daily life.Zen meditation involves sitting in a prescribed position, closing your mind to the thoughts and images for a certain period of time. Here, your heart rate will gradually decrease and breathing becomes shallow. Slowly, you will get in to a state of deep reflective meditation.