B) Here are certain skills that you would make meditation worth performing:1. Meditation helps you to use your mind and body in order to produce a relaxation response.2. You can easily be able to develop a breath awareness and deep diaphragmatic breathing process.3. You would also be able to perform preparatory breathing and physical exercises.4. Meditation helps you to maintain a concentration session for about thirty minutes.C) Joining a meditation course does not come without some great benefits. These benefits may change you in to a different personality totally. Here are some of the benefits you may enjoy when practicing meditation.a) Stress managementYou cannot focus with a stressful mind. Hence, it is very necessary for you to practice mind and body exercises. This will facilitate you to elicit relaxation.b) Maintenance of healthYou would be able to maintain health via doing meditation. Breathing and physical exercises help you to focus in health maintenance for the practitioner.c) Relationship managementMeditation enhances reflection that in turn helps in sorting the trivial from the most important part in human relationship.d) Ethical life stylesMeditation lets you discover as well as understand the unity that lies within all individuals. It also helps in celebrating certain differences with the help of unity. e) Life perspectives developmentReflective meditation helps in developing enlightened perspectives related to life and materialism. It successfully removes almost all dilemmas that pulls you apart and solves certain issues of life.Anyone can take the meditation course irrespective of this age, sex religion, education or caste. This course will help you a lot in keeping away from stress and other complications in life.